How To Lose Weight in A Dream : Diet Program That Works Marvelous

Is it possible to effectively lose weight while sleeping without doing anything? An  American nutritionist Caroline Apovian says yes. We tell the most interesting about the fashionable overseas diet.

 

The real meaning of the "night diet" is to help the body maintain muscle mass and get rid of excess fat as much as possible. It turns out that with the right diet, you can lose weight even in a dream. For a week of "night diet" you can lose three to four kilograms, and a third of them "go away" at night. American nutritionist Caroline Apovian has been developing the Overnight Diet for over 20 years. Dr. Apovian, head of Nutrition and Weight Management at Boston Medical Center, has put her method into practice on more than one occasion. According to her, the diet has helped thousands of patients lose extra pounds.

A special diet helps to lower insulin levels at night and put the body into a fat-burning mode.

It is no secret that the body, in conditions of limited resources, first of all, takes energy from muscle mass. The result is known: a person who has lost weight due to muscles quickly gains weight already in the form of fat, and with each subsequent diet, the situation only gets worse. The Night Diet is designed to break the cycle. A special diet helps to lower insulin levels at night and puts the body into a fat-burning mode. To do this, one day a week, you need to give up solid food, replacing regular food with nutritious shakes. 

Dr. Apovian advises making these mixes at home using natural ingredients. The cocktails are based on yogurts, fruits, vegetables, and protein powder. The composition of the drink is balanced so as to lower insulin levels and trigger an increased production of the so-called growth hormone, which helps to normalize metabolism. 

For the remaining six days of the week, you need to maintain a fat-burning regimen. For a daily diet, the doctor advises healthy protein foods: meat, fish, eggs, soy products. Moreover, in contrast to Most low-carbohydrate diets, in the "night diet," there is a place and habitual food: it can be low-fat dairy products, fruits, vegetables, and products made from wholemeal flour.

The main advantage of such a diet is that a person gets a balanced diet while fueling muscle mass, not fat cells. And, of course, the very idea that you can lose kilograms in a dream thanks to renewed metabolic processes seems very attractive.